I'm the founder of bodyhappy and a personal trainer, dedicating my life to helping hundreds of women improve their health and fitness, to become stronger and more confident.
I've developed the `Bodyhappy System`, a training and lifestyle philosophy based on a set of principles that combined together make a stronger, leaner, happier and more confident you.
I love every aspect of fitness from running marathons, practicing Yoga and Pilates to lifting weights. It's my honest opinion that a combination of all disciplines creates a stonger, more energised, healthy and lean body.
My programmes are flexible so you can choose whether you want to work out at your home, outside or at a local gym. I will teach you the principles of how to train and eat correctly to increase both your fitness and body composition. If you are a complete beginner or you already excercise regularly, my programmes will take you to the next level in your fitness goals.
I'm with you every step of the way.
*Results can not be guaranteed, only achieved through hard work, and may differ with each client
One to One
One to one training sessions allow us to focus on just one thing, your goals. The aim is to make the sessions fun but productive, supporting you and building your confidence. Sessions are run at a time and place that suits you.
Train as a Pair
Training with family and friends is the perfect way to keep motivated plus it adds a little healthy competition. Group sessions are great fun and can be extremely productive.
Lifestyle Reset Plan €50
This is a healthy eating diet plan that kickstarts your body into burning fat, improves your health and wellbeing. My scientific based principles promote wellbeing throughout your entire body, improve insulin sensitivity and trigger fat burning.
Bikini Body Workouts (1 hour)
Fast paced, effective workouts with the primary aim to make you feel confident in your bikini. The workouts will include a variety of techniques and resistance training focusing on lower body, abs, arms, tone and posture. I have designed the workouts to burn fat, build lean muscle and increase tone making you leaner, stronger and quite often an inch taller. Workouts can be performed in or out of the gym and are suitable for all levels
For further information on prices and packages please contact me Here or use the chat link in the bottom right corner to get directly through to me.
I work out of the following gyms, but if you have a preferred gym closer to you please let me know.
- M13 - Centro Plaza, Sotano 2B in Marbella. (10 minutes walk from Puerto Banus)
- Max Fitness, Playa Riviera, Mijas Costa.
Helen is amazing. For the first time in my life I was able to do burpees and I can feel myself getting stronger and fitter already. Sessions are motivating and encouraging, with no yelling.
Helens knowledge of diet and fitness has helped me so much, being a fussy eater and a working full time mum of 2 boys she made the plan fit round my life..... absolutely fantastic
Helen gives great fitness and food inspiration and encourages you every single step of the way. To get the body you are happy with it's about learning to change how you think about yourself and what you eat.
Helen is a fantastic personal trainer & motivator. I really enjoy my work out sessions with her, she keeps it simple. Helen has really changed my mind set!!
Naomi May Martin
It is an effective weekly class. It's a great session with great people. I always leave feeling accomplished and I've already seen results! Thanks Helen!!
I've done the "30 days transformation", 4 times a week. Training with Helen has been great and exciting. Her workouts on the beach were challenging and very helpful to develop core and muscle strength as well as cardio thanks to high intensity exercises. At the end of this month my body is much more toned and I lost cm around the chest, waist and hip area
I don't have a lot of time and to be honest not greatly motivated to do lots of exercises or classes. Helens 7 minute exercise programme hits the spot, it doesn't impact on your day, you don't have to go out, but still have the motivation of the on-line videos, plus if you have any questions Helen is always there to answer them. Its also very easy to get into, my preference is core, I have actually lost inches around my waist Try it for a couple of months and see if it works for you
I have developed a six week intensive programme, allowing you to achieve quick results that can be maintained.
Your personalised programme will be based on your training experience, capabilities and lifestyle. I'll bring all of the equipment to your door. Training in house is the perfect time efficient way to train consistently and manage a busy life.
The sessions will consist of different methods depending on your goals using various types of equipment.
As well as your fitness goals we will work together to improve your movement, posture and reduce the likelihood of injury, all of which go hand in hand.
Your diet will massively impact the results you acheive and more importantly how you feel day to day. I will advise you on the best ways to eat healthily to compliment your training plan.
My fat burning workouts, exercise and diet advice are based on scientifically proven theories, using all of the latest information and trends. I constantly update my knowledge and practices to ensure you get the best training experience going.
What You Get...
3 training sessions per week
Improved posture and movement
Lower body fat percentage
Improved cardiovascular fitness
More energy and better sleep patterns
An investment in your future health