I'm the founder of bodyhappy and a personal trainer, dedicating my life to helping hundreds of clients improve their health and fitness, to become stronger and more confident.
I've developed the `Bodyhappy System`, a training and lifestyle philosophy based on a set of principles that combined together make a stronger, leaner, happier and more confident you.
I love every aspect of fitness from running marathons, practicing Yoga and Pilates to lifting weights. It's my honest opinion that a combination of all disciplines creates a stonger, more energised, healthy and lean body.
My programmes are flexible so you can choose whether you want to work out at your home, outside or at a local gym. I will teach you the principles of how to train and eat correctly to increase both your fitness and body composition. If you are a complete beginner or you already excercise regularly, my programmes will take you to the next level in your fitness goals.
I'm with you every step of the way.
*Results can not be guaranteed, only achieved through hard work, and may differ with each client
One to One
One to one training sessions allow us to focus on just one thing, your goals. The aim is to make the sessions fun but productive, supporting you and building your confidence. Sessions are run at a time and place that suits you.
Train as a Pair
Training with family and friends is the perfect way to keep motivated plus it adds a little healthy competition. Group sessions are great fun and can be extremely productive.
For further information on prices and packages please contact me Here or use the chat link in the bottom right corner to get directly through to me.
Prefer to train in a gym? No problem, let me know which one and I'll meet you there.
I now have a private studio in Costa Spine, Guadalmina Alta, San Pedro.
Here we can work in a private setting, one to one or in a small group. Personal training, Pilates and sports injury/rehabilitation. All sessions are available to adults and children.
I work alongside a team of specialists which include :
- Sports Massage Therapist
- Aesthetic Practitioner
Please contact me for further details.
Helen is amazing. For the first time in my life I was able to do burpees and I can feel myself getting stronger and fitter already. Sessions are motivating and encouraging, with no yelling.
My fitness levels and body shape improved dramatically and very quickly and remained for the entire time that I trained with her. Helen is someone who listens to what YOU want to achieve and what body shape YOU would like to have, irrespective of what her own ideal may be. In the 18 months that I trained with her, I can honestly say that it felt like every single session had thought and planning behind it - there was never any complacency. She's definitely not your average personal trainer and I can wholeheartedly say that I got lucky when I found her!
Helens knowledge of diet and fitness has helped me so much, being a fussy eater and a working full time mum of 2 boys she made the plan fit round my life..... absolutely fantastic
Helen gives great fitness and food inspiration and encourages you every single step of the way. To get the body you are happy with it's about learning to change how you think about yourself and what you eat.
Helen is a fantastic personal trainer & motivator. I really enjoy my work out sessions with her, she keeps it simple. Helen has really changed my mind set!!
Naomi May Martin
It is an effective weekly class. It's a great session with great people. I always leave feeling accomplished and I've already seen results! Thanks Helen!!
I've done the "30 days transformation", 4 times a week. Training with Helen has been great and exciting. Her workouts on the beach were challenging and very helpful to develop core and muscle strength as well as cardio thanks to high intensity exercises. At the end of this month my body is much more toned and I lost cm around the chest, waist and hip area
I don't have a lot of time and to be honest not greatly motivated to do lots of exercises or classes. Helens 7 minute exercise programme hits the spot, it doesn't impact on your day, you don't have to go out, but still have the motivation of the on-line videos, plus if you have any questions Helen is always there to answer them. Its also very easy to get into, my preference is core, I have actually lost inches around my waist Try it for a couple of months and see if it works for you
- First you complete a lifestyle questionnaire. This allows me to plan out the basics of your program before we have a consultation. (this will be sent immediately after checkout so ensure you have around 20 minutes to complete it)
- We will then have a video conference or phone chat to go over your needs in detail so I can customise your plan fully.
- You will have access to my True Coach app. There you will find your program including video tutorials, notes on your progress and messages to and from me. You will also have access to message me directly through the app.
- We will have a monthly video conference to check your progress while I journey with you to a more active and healthy lifestyle.
I am passionate about helping those who struggle with fat loss, hormone imbalance and lack consistency and motivation.
If you want to get into the best shape of your life and feel healthy, fit and confident. Let’s get started today
€150 per month
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