About

Helen Turrell

I'm the founder of bodyhappy and a personal trainer, dedicating my life to helping hundreds of women improve their health and fitness, to become stronger and more confident.

I've developed the `Bodyhappy System`, a training and lifestyle philosophy based on a set of principles that combined together make a stronger, leaner, happier and more confident you.

I love every aspect of fitness from running marathons, practicing Yoga and Pilates to lifting weights. It's my honest opinion that a combination of all disciplines creates a stonger, more energised, healthy and lean body.

My programmes are flexible so you can choose whether you want to work out at your home, outside or at a local gym. I will teach you the principles of how to train and eat correctly to increase both your fitness and body composition. If you are a complete beginner or you already excercise regularly, my programmes will take you to the next level in your fitness goals.

I'm with you every step of the way.


*Results can not be guaranteed, only achieved through hard work, and may differ with each client

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Featured in

home and lifestyle

by Debby Heus, Sales & Marketing Manager.

H&L Mag

I have been living in Spain for many years now and concluded that the Spanish lifestyle has not always been the best for my figure. With the sun shining most of the time, there is also always time for a glass (or more) of wine. And, in my case, alcohol goes together with unhealthy eating... it was definitely time for a change. So I signed up for a personal body plan including personal trainer, which I had never done before.
I am meeting Helen in a bar in Aloha, order a cappucino and think to myself: will she judge me for having a cookie? Helen looks extremely fit; she asks me all kinds of questions about my eating, drinking and exercise habits.
'How much water do you drink a day?' To which I reply in embarrassment, 'Eeek...none and I haven't done any exercise for years either.' Helen starts by telling me the basic principles of the plan... 'Four months ago I packed-up my business in London, moved it to Marbella, and I haven't looked back. My Bodyhappy System focusses on one thing: getting you healthy. With this in place, fat loss is the easy part, eating nutrient-dense whole foods that support your hormones, liver, gut and overall health. I like to look at it this way...what can I add to your life rather than taking away? The training focusses on the most important thing: results and happiness on a day-to-day basis.'

H&L Mag

We take my measurements, discuss training schedules and set a goal for a four percent loss of body fat. Since a normal programme takes around three months, and I only have six weeks, I really need to be strict. It will be three sessions of personal training a week, at my home or a local gym and, food-wise, a lot of green vegetables, protein and NO alcohol. It is going to be a real challenge, but I must do this...and I can. Can't I?
As Max Fitness is close to my home, I am doing classes at his beautiful gym overlooking the Mediterranean Sea. This surely makes exercising more pleasant. Helen teaches me how to use weights and different equipment, using a variety of techniques to improve the body's structure, movement patterns, strength and power. Although I am not hungry, the first two weeks are hard because I need to lose my cravings for sugar, but once I have got over that, everything became a lot easier. I soon noticed that I could move better, I felt less bloated and could quickly see changes in my body.
Helen is amazing, asking me daily about my diet and how I have been feeling after hard workouts. She is super supportive and gives me all kinds of tips, from how to prep my food to what exercises I can do by myself at home.
During the weeks that follow I try to stick to the diet as well as I can. I have a busy schedule with work, events, friends coming over and dinner in restaurants, but this is all about making healthy choices - and this I do.
When the final day arrived, I was nervous about the results, unnecessarily however... I lost over three inches (eight centimetres) around my waist and the total loss of body fat was not four but five percent! I was over the moon! Apart from the fat loss, what is more important is that I feel better physically and mentally. I have more energy, my skin looks better and my body structure has improved. And this has another benefit in that pain I used to have in my lower back has been reduced considerably.
It shows that exercising in combination with powerful nutrition really has been a life-changing experience for my body and mind. This feels great, I plan to continue, and now I know I can. I look forward to an even happier body.

Services

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One to One

One to one training sessions allow us to focus on just one thing, your goals. The aim is to make the sessions fun but productive, supporting you and building your confidence. Sessions are run at a time and place that suits you.

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Train as a Pair

Training with family and friends is the perfect way to keep motivated plus it adds a little healthy competition. Group sessions are great fun and can be extremely productive.

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30 day Lifestyle Reset Plan €150

This is a healthy eating diet plan that kickstarts your body into burning fat, improves your health and wellbeing. My scientific based principles promote wellbeing throughout your entire body, boost your metabolism, balance hormones and trigger fat burning.


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Bikini Body Workouts (1 hour)

Fast paced, effective workouts with the primary aim to make you feel confident in your bikini. The workouts will include a variety of techniques and resistance training focusing on lower body, abs, arms, tone and posture. I have designed the workouts to burn fat, build lean muscle and increase tone making you leaner, stronger and quite often an inch taller. Workouts can be performed in or out of the gym and are suitable for all levels



For further information on prices and packages please contact me Here or use the chat link in the bottom right corner to get directly through to me.

If you prefer a gym environment I can train clients at M13 gym - Centro Plaza, Sotano 2B in Marbella. (10 minutes walk from Puerto Banus).
However if you have a preferred gym closer to you please let me know.

Testimonials

Online Training

Exercise and nutrition programs tailored to you and your goals. Flexible, time efficient, results driven workouts.

My online personal training is Body Transformation Coaching designed for women who want to live their best life feeling happy and confident.

It's so quick and easy to get started.

  • First you complete a lifestyle questionnaire. This allows me to plan out the basics of your program before we have a consultation. (this will be sent immediately after checkout so ensure you have around 20 minutes to complete it)
  • We will then have a video conference or phone chat to go over your needs in detail so I can customise your plan fully.
  • You will have access to my True Coach app. There you will find your program including video tutorials, notes on your progress and messages to and from me. You will also have access to message me directly through the app.
  • We will have a monthly video conference to check your progress while I journey with you to a more active and healthy lifestyle.
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I am passionate about helping women who struggle with fat loss, hormone imbalance and lack consistency and motivation.

If you want to get into the best shape of your life and feel healthy, fit and confident. Let’s get started today

€150 per month


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If you have any questions at all regarding online training or any of my services then please click here to get in touch

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Contact

If you would like to ask a question then please send a message using this form.

Call/Whatsapp Helen on

0034 711 001 397

e-mail Helen direct

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